For thousands of years, tea is known for its incredible benefits and medical treatment. Today we know much more about the health benefits of tea leaves, thanks to hundreds of governments, universities and independent clinical studies.
There are seven major types of tea: green, white, black, oolong, pu'erh, roobios and herbal teas. Each type is further prepared, and offers a variety of health benefits.
Green tea - Because green tea is made with steam, rather than from the fermentation of the tea leaves, it is able to maintain the powerful antioxidant epigallocatechin gallate (EGCG). EGCG has been shown to inhibit the growth of cancer cells and kill cancer cells active without harming healthy tissue. It is also effective in lowering blood cholesterol and reduce the risk of heart attacks and strokes. Also, because green tea contains fluoride, it helps prevent tooth decay cause by killing bacteria, the plaque.
White Tea - White tea comes from the buds and young tea leaves, just before the buds are fully opened. The leaves are then steamed and dried with minimal treatment. For this reason, white tea retains the highest level of antioxidants and lower levels of caffeine than any other tea plant Camellia Sinensis (green, black or oolong). It is so effective to relieve the body from free radicals, it is known for its anti-aging properties of the skin protection. In fact, several major companies including cosmetics and white tea are realized in their skin creams.
Black Tea - While the majority of EGCG antioxidants during the fermentation of black tea is oxidized, it maintains a high level of polyphenol antioxidants and flavonoids. These antioxidants help the body of harmful toxins and prevent cancer, the risk of stroke and lower cholesterol. Black tea is also known for its therapeutic effect on gastric and intestinal disorders.
Oolong tea - Oolong tea is partially fermented and has the taste and health characteristics of green and black teas. It contains a high amount of antioxidants that work to protect healthy skin cells and slow the aging process. It was said that drinking oolong tea is one of the best ways to combat the effects of aging on the skin.
Pu'erh Tea - This type of tea comes from a variety of tea leaves and at any time of year can be withdrawn. It is treated the same in black tea. What makes this tea unique is that once it is made, it is crowded and old - sometimes as long as 50-100 years. Pu'erh tea has been shown that one of the most effective methods of reducing cholesterol. It also has powerful healing properties, ideal for digestion after a heavy meal.
Roobios or "Red" Tea - Rooibos is a shrub from South Africa. It is naturally caffeine-free - making it a good choice for pregnant or breastfeeding. Rooibos tea has a high number of antioxidants and studies have shown that it has an anti-HIV activity may protect brain cells from damage and has the potential to protect the body from cancer.
Herbal tea - For centuries herbs as remedies used for various diseases, and drink as tea is a great way to earn their benefits. There are many different types of tea children - each a different blend of herbs. Some of the most popular herbal teas include: peppermint for its digestive properties, lemon balm and chamomile for its calming effect, ginger for nausea, relieve relieve Echinacea for his immune system increase the skills and rosemary headache. This is a short list of the many herbs in a mixture of tea, there are many more - each with its own health benefits.
So no matter what kind of tea you choose to drink, will you do something great for your body. To get the most from your tea, you can try a whole collection of tea leaves in your pantry, to drink at least three varieties per week.
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The health benefits of the common types of tea
For thousands of years, tea is known for its incredible benefits and medical treatment. Today we know much more about the health benefits of tea leaves, thanks to hundreds of governments, universities and independent clinical studies.
There are seven major types of tea: green, white, black, oolong, pu'erh, roobios and herbal teas. Each type is further prepared, and offers a variety of health benefits.
Green tea - Because green tea is made with steam, rather than from the fermentation of the tea leaves, it is able to maintain the powerful antioxidant epigallocatechin gallate (EGCG). EGCG has been shown to inhibit the growth of cancer cells and kill cancer cells active without harming healthy tissue. It is also effective in lowering blood cholesterol and reduce the risk of heart attacks and strokes. Also, because green tea contains fluoride, it helps prevent tooth decay cause by killing bacteria, the plaque.
White Tea - White tea comes from the buds and young tea leaves, just before the buds are fully opened. The leaves are then steamed and dried with minimal treatment. For this reason, white tea retains the highest level of antioxidants and lower levels of caffeine than any other tea plant Camellia Sinensis (green, black or oolong). It is so effective to relieve the body from free radicals, it is known for its anti-aging properties of the skin protection. In fact, several major companies including cosmetics and white tea are realized in their skin creams.
Black Tea - While the majority of EGCG antioxidants during the fermentation of black tea is oxidized, it maintains a high level of polyphenol antioxidants and flavonoids. These antioxidants help the body of harmful toxins and prevent cancer, the risk of stroke and lower cholesterol. Black tea is also known for its therapeutic effect on gastric and intestinal disorders.
Oolong tea - Oolong tea is partially fermented and has the taste and health characteristics of green and black teas. It contains a high amount of antioxidants that work to protect healthy skin cells and slow the aging process. It was said that drinking oolong tea is one of the best ways to combat the effects of aging on the skin.
Pu'erh Tea - This type of tea comes from a variety of tea leaves and at any time of year can be withdrawn. It is treated the same in black tea. What makes this tea unique is that once it is made, it is crowded and old - sometimes as long as 50-100 years. Pu'erh tea has been shown that one of the most effective methods of reducing cholesterol. It also has powerful healing properties, ideal for digestion after a heavy meal.
Roobios or "Red" Tea - Rooibos is a shrub from South Africa. It is naturally caffeine-free - making it a good choice for pregnant or breastfeeding. Rooibos tea has a high number of antioxidants and studies have shown that it has an anti-HIV activity may protect brain cells from damage and has the potential to protect the body from cancer.
Herbal tea - For centuries herbs as remedies used for various diseases, and drink as tea is a great way to earn their benefits. There are many different types of tea children - each a different blend of herbs. Some of the most popular herbal teas include: peppermint for its digestive properties, lemon balm and chamomile for its calming effect, ginger for nausea, relieve relieve Echinacea for his immune system increase the skills and rosemary headache. This is a short list of the many herbs in a mixture of tea, there are many more - each with its own health benefits.
So no matter what kind of tea you choose to drink, will you do something great for your body. To get the most from your tea, you can try a whole collection of tea leaves in your pantry, to drink at least three varieties per week.
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