Characteristics of Healthy Skin

Skin Care - Vitamins how they affect skin

It is a basic knowledge that all foods and nutrients that we consume that vitamins are by far the greatest impact on the health and appearance of our skin. In general good health is reflected in our skin - even conventional Chinese medicines and several other traditional practices judge our health through the appearance of our skin. Healthy skin is a reflection of a healthy diet. This is especially true when you consider that greasy and oily food aggravate acne, and tend to simple keys. The role of vitamins in our food does not go unnoticed when it relates to the appearance of our skin and even his health. Basically prone skin essential vitamins, skin will be an appearance of dryness and dullness.

Vitamin A is often associated with the skin is a good reason for his skills as a good anti-oxidant. However, vitamin A, even the generic term for a group of molecules (alcohols and aldehydes) that can exist in the form or the other is under the circumstances. Carotenoids and retinol are other popular names for Vitamin A. It is a form of carotenoid structure in particular (beta-carotene), which the group's anti-oxidant. An antioxidant is a molecule that can easily remove free radicals along the surface of the skin and contribute to maintaining the momentum of the young skin. In general, the radicals are produced naturally by the body during metabolism, but these radicals are highly reactive and tend to attack the skin cells - in particular responsible for the early signs of skin aging and wrinkling. As you can probably guess from the name of the carotenoid, carrots are among the types of foods that are rich in vitamin A.

Vitamin B (especially vitamin B2 or riboflavin) has also the same function of vitamin A in order to promote a healthy skin, except that instead of an antioxidant itself, it is the catalyst for the reaction of anti-oxidants produced in the body. is generated as a catalyst is its work accelerates the rate at which the antioxidant by creating ideal conditions for the reaction of the body.

Vitamin C or ascorbic acid, is also an anti-oxidant and is indeed one of the better known and better recognized anti-oxidants around today. But the fight against the harmful effects of free radicals is not the only function of vitamin C - it is an essential element for the production of collagen tissue. Collagen is the stuff of which our skin does, so collagen regeneration of the skin younger and healthier.

Vitamin D is involved very different from all other vitamins in the appearance of healthy skin because it is he, for the tanning of the skin. Vitamin D is produced naturally by the skin when exposed to sunlight, and found the reason for the good appearance of the skin after a short exposure to sunlight.

Finally, vitamin E, the function of an antioxidant. However, there is one of the most powerful antioxidants in the body in its ongoing fight against free radicals used.

Skin Care - Vitamins how they affect skin

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Skin Care - Vitamins how they affect skin

It is a basic knowledge that all foods and nutrients that we consume that vitamins are by far the greatest impact on the health and appearance of our skin. In general good health is reflected in our skin - even conventional Chinese medicines and several other traditional practices judge our health through the appearance of our skin. Healthy skin is a reflection of a healthy diet. This is especially true when you consider that greasy and oily food aggravate acne, and tend to simple keys. The role of vitamins in our food does not go unnoticed when it relates to the appearance of our skin and even his health. Basically prone skin essential vitamins, skin will be an appearance of dryness and dullness.

Vitamin A is often associated with the skin is a good reason for his skills as a good anti-oxidant. However, vitamin A, even the generic term for a group of molecules (alcohols and aldehydes) that can exist in the form or the other is under the circumstances. Carotenoids and retinol are other popular names for Vitamin A. It is a form of carotenoid structure in particular (beta-carotene), which the group's anti-oxidant. An antioxidant is a molecule that can easily remove free radicals along the surface of the skin and contribute to maintaining the momentum of the young skin. In general, the radicals are produced naturally by the body during metabolism, but these radicals are highly reactive and tend to attack the skin cells - in particular responsible for the early signs of skin aging and wrinkling. As you can probably guess from the name of the carotenoid, carrots are among the types of foods that are rich in vitamin A.

Vitamin B (especially vitamin B2 or riboflavin) has also the same function of vitamin A in order to promote a healthy skin, except that instead of an antioxidant itself, it is the catalyst for the reaction of anti-oxidants produced in the body. is generated as a catalyst is its work accelerates the rate at which the antioxidant by creating ideal conditions for the reaction of the body.

Vitamin C or ascorbic acid, is also an anti-oxidant and is indeed one of the better known and better recognized anti-oxidants around today. But the fight against the harmful effects of free radicals is not the only function of vitamin C - it is an essential element for the production of collagen tissue. Collagen is the stuff of which our skin does, so collagen regeneration of the skin younger and healthier.

Vitamin D is involved very different from all other vitamins in the appearance of healthy skin because it is he, for the tanning of the skin. Vitamin D is produced naturally by the skin when exposed to sunlight, and found the reason for the good appearance of the skin after a short exposure to sunlight.

Finally, vitamin E, the function of an antioxidant. However, there is one of the most powerful antioxidants in the body in its ongoing fight against free radicals used.

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Skin Care - Vitamins how they affect skin